Selena Gomez Warns Fans About Vaping's Lasting Effects

Selena Gomez is speaking out about a personal health choice that has had lasting consequences: vaping nicotine. In a candid Instagram Story posted on October 18, 2026, the Rare Beauty founder shared that her voice has been permanently altered due to years of nicotine use ^[1].

"I’m not gonna be able to change my voice," Gomez stated, adding that she vaped nicotine heavily and wants fans to know the risks. "Just so everyone knows that's somewhat vaped," she said, referencing her past habit with a mix of humor and regret ^[1].

The “Good For You” singer emphasized the difficulty of quitting, calling nicotine "so hard to quit" and urging those experimenting with vaping to reconsider. "It’s just not worth it. It’s so stupid," she said, highlighting the long-term damage she now faces ^[1].

Despite the irreversible change to her vocal cords, Gomez shared a hopeful update: she has successfully quit. "I am really excited because I stopped," she said, expressing cautious optimism about maintaining her new lifestyle. "It's really hard," she admitted, underscoring the challenge of breaking such a habit ^[1].

Her public admission comes amid growing scrutiny over vaping’s health effects, particularly among young adults and public figures. Gomez’s transparency adds a personal dimension to the conversation, turning her experience into a warning rather than a secret ^[1].

Fans have responded with support and concern, with many praising her honesty and calling her a role model for speaking up about addiction ^[1]. The story was first reported by E! News.